Diana Mot Wellness

Call or text: (623) 293-8442

Yoga · Sound Healing · Fitness

Diana Mot

Movement, sound, and strength — woven into one practice

A grounded, trauma-informed approach to whole-body wellness. Find stillness on the mat, restoration in the bowls, and strength in your body.

Call or text: (623) 293-8442

One Practitioner, Three Modalities

Diana brings the same depth of training to every discipline — each a complete path on its own, and powerful together.

Yoga

Trauma-informed, breath-led movement that meets you where you are — from gentle restoration to grounded strength.

  • Group & private classes
  • Trauma-informed practice
  • Breathwork & meditation
  • 200-hour YTT certified

Sound Healing

Immersive journeys with crystal bowls, gong, and voice that guide the nervous system into deep, resonant rest.

  • Crystal & Tibetan bowl baths
  • Guided sound journeys
  • Group ceremonies & 1:1
  • Certified practitioner

Fitness

Personalized strength and conditioning that builds a resilient, capable body — programmed for real, lasting progress.

  • 1:1 personal training
  • Strength & mobility
  • Tailored wellness programs
  • Pilates & fitness instructor

A whole-person path to wellness

Diana Mot is a certified yoga teacher, sound healing practitioner, and Pilates & fitness instructor who believes the body, breath, and nervous system thrive when they're cared for together.

Her sessions blend the discipline of fitness, the mindfulness of yoga, and the deep restoration of sound — a complete, balanced approach for clients seeking strength, calm, and clarity in equal measure.

  • 200-Hour YTT Certified
  • Trauma-Informed Yoga
  • Sound Healing Practitioner
  • Pilates & Fitness Instructor

Explore Services

Every offering can stand alone or be combined into a personalized program across all three modalities.

  • Group & Private Yoga

    Breath-led classes for every level, in studio or one-on-one.

  • Sound Healing Journeys

    Crystal-bowl and gong sessions for deep nervous-system rest.

  • Personal Training

    Strength, mobility, and conditioning built around your goals.

  • Breathwork & Meditation

    Guided practices to steady the mind and regulate stress.

  • Integrated Wellness Programs

    Custom plans blending yoga, sound, and fitness over time.

  • Events & Group Ceremonies

    Sound baths and wellness sessions for groups and retreats.

Begin your practice

Reach out to learn more or book a private session. Diana typically replies within a day.

Call or Text: (623) 293-8442